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How to choose the right aerobic fitness equipment for you?


Release time:

2021-12-27

Below we will make a simple comparison of several common aerobic devices, from which you can see their respective characteristics, advantages and limitations.

Below we will make a simple comparison of several common aerobic devices, from which you can see their respective characteristics, advantages and limitations.

Treadmill

Advantages: running is the basic human movement, treadmill exercise can make the body to achieve a comprehensive training effect.

Limitations: running has a certain pressure on the joints, knee and hip injuries or the elderly have a certain risk.

Elliptical machine

Advantages: The characteristic of the elliptical machine is that the human body uses it to exercise the knee joint is not the focus point. The use of elliptical machine exercise, not only can prevent, reduce, relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact of running, better protect the joints, so as to have a better safety factor. Elliptical function exercises and stimulates the regulation of the sciatic nerve, enhances the endurance and strength of the waist muscles, and stimulates the buttocks, thighs, lateral waist and small abdomen to achieve the effect of body shaping.

Limitations: Because the trajectory of each elliptical machine is fixed, the limitation of height is relatively large.

Exercise bike

Advantages: it can effectively help the body burn heat, the pressure at the ankle is relatively small, so it has high safety; compared with other aerobic equipment, the area of the exercise bike is small; the leg shaping effect is better.

Limitations: single training methods; exercise in the upper limb did not participate in any exercise.

And after the exercise, it is necessary to change the sweaty clothes in time to avoid catching cold, especially in the air-conditioned room. After exercise, you should do some stretching exercises before taking a shower.