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Leg Stretch Trainer! suitable for novice training?
Release time:
2021-10-27
There is no doubt that the leg muscles are a large muscle group of the human body, so the training of the legs should arouse our attention, which is why more and more people are doing leg training. For leg exercises, the gym has a variety of equipment and movements, and the thigh stretch trainer is a common leg training equipment. This instrument requires us to sit on it, hold the thighs and calves, adjust the position and weight, lift and put it down. It is simple and practical, and is loved by many beginners.
There is no doubt that the leg muscles are a large muscle group of the human body, so the training of the legs should arouse our attention, which is why more and more people are doing leg training.
For leg exercises, the gym has a variety of equipment and movements, and the thigh stretch trainer is a common leg training equipment.
This instrument requires us to sit on it, hold the thighs and calves, adjust the position and weight, lift and put it down. It is simple and practical, and is loved by many beginners.
Must be leg stretch trainer
But is the thigh stretch trainer really a workout for beginners?
First of all, the thigh stretch trainer trains the quadriceps femoris of our thighs. The exercise method is to make the cartilage between the patella and femur bear a lot of pressure, which is even greater than the squat.
In addition, many people like to perform heavy leg stretches, which will increase the pressure on the joints, and excessive reliance on the thigh stretch trainer will cause unbalanced muscle development.
The leg stretch trainer only trains the quadriceps femoris, but for the average person, such as a fitness beginner, the quadriceps femoris is usually more muscular than the hind legs, so if you only do the leg stretch trainer, it is possible to make the two groups of muscle development more unbalanced.
The stability of the knee is maintained by four main groups of ligaments, one of the functions of the anterior cruciate ligament being to limit the forward movement of the lower leg.
If the quadriceps are much more muscular than the hind legs, the stronger quadriceps may overtake the joint and increase the risk of anterior cruciate ligament injury.
Therefore, it is very important to find your own position. Choosing the right exercise action and exercise weight will make our exercise effect better.
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Jiangsu Jiewei Sports Facilities Co., Ltd.
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